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neck pain

Yoga Therapy for Neck Tension

In this series you will learn simple techniques to relieve neck and upper back tension. You will explore the main reasons of neck/upper back tension, experiment with different practices that can help relieve it and discover how to prevent the tension from building up.

 

Each session consists of theoretical presentation on biomechanics of movement in the neck/upper back area and practical exploration of various movements that increase circulation and alleviate tension. You will recieve short, simple therapeutic practices that are designed to promote health in the upper back, neck and shoulders.

teacher: Olga Kabel
dates: TBA
time: Wednesdays, 5.30 - 7pm
cost: $75 REGISTRATION IS REQUIRED.

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YOGA THERAPY FOR

LOWER BACK PAIN

 

6 Week Series

March 10 - April 14

Wednesdays

5.30pm -7pm

 

Relieve your back pain and discover life-long tools to keep it healthy. This series is based on the clinical study sponsored by the National Institutes of Health.

 

About the series >

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OPTIONAL INDIVIDUAL FOLLOW-UP
4 Private Sessions

At the end of the 6 week class series you will have several short yoga programs to practice on your own. If your condition requires further exploration or you prefer continuos support and supervision, you have an option of 4 additional one-on-one sessions with your teacher. You will follow a program at home and meet with the teacher at your convenience to monitor your progress and make any necessary adjustments or modifications to your practice.


TEACHER: Olga Bryant Kabel
COST: $199 (4 sessions)

 

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ALSO AVAILABLE:
Yoga Therapy for Lower Back Pain > | Yoga Therapy for Hip Imbalance >
Yoga Therapy for Stress Release > | Yoga for Your Type > | Yoga for Balance >