Yoga Therapy for Lower Back Pain |
This 6 week therapeutic program addresses the symptoms of lower back pain. It consists of 6 developmental yoga practices which are thoroughly explained and discussed in each class. Each practice lays the foundation for the next and is progressively more challenging. Every class emphasizes safety and easy to learn sequences for personal practice.
In the course of the series you will build back strength and flexibility, learn breathing and relaxation practices for pain management. You will also gain life long tools to help keep your back strong and restore your overall well-being.
teacher: Olga Bryant Kabel
dates: March 10 - April 14, 2010
time: Wednesdays, 5.30 - 7pm
cost: $75 REGISTER >
|
JOIN US!
YOGA THERAPY FOR
LOWER BACK PAIN
6 Week Series
March 10 - April 14
Wednesdays
5.30pm -7pm
Relieve your back pain and discover life-long tools to keep it healthy. This series is based on the clinical study sponsored by the National Institutes of Health.
About the series >
REGISTER >
OPTIONAL INDIVIDUAL FOLLOW-UP
4 Private Sessions
At the end of the 6 week class series you will have several short yoga programs to practice on your own. If your condition requires further exploration or you prefer continuous support and supervision, you have an option of 4 additional one-on-one sessions with your teacher. You will follow a program at home and meet with the teacher at your convenience to monitor your progress and make any necessary adjustments or modifications to your practice.
TEACHER: Olga Bryant Kabel
COST: $199 (4 sessions)
SCHEDULE AN APPOINTMENT >>
ALSO AVAILABLE:
Yoga Therapy for Neck Tension >
Yoga Therapy for Hip Imbalance >
Yoga Therapy for Stress Release >
Yoga for Your Type >
Yoga for Balance >
