200 NE 20th Ave. #160 and #220

Portland, OR 97232

PH: 503.236.8485

info@potentialsyogastudio.com

 
Yoga Resources

Yoga Resources

 

Most materials offered in this section represent the tradition of viniyoga. The term Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual - giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.


This approach to yoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India.

 

BOOKS | DVDs

BOOKS

 


RECOMMENDED DVDS (available at our studio or on-line)

 

DVD 1: Viniyoga Therapy for the Low Back, Sacrum and Hips

This DVD includes:
• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Low Back and Sacrum Therapy (23 minutes)
• Focused practice for Hip Therapy (30 minutes)
• Integrated practice for sustained low back Strength and Stability (31 minutes)

 

DVD 2: Viniyoga Therapy for the Upper Back, Neck and Shoulders

This DVD includes
• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Upper Back and Neck Therapy (22 minutes)
• Focused practice for Neck and Shoulder Therapy (32 minutes)
• Integrated practice for sustained upper back Strength and Stability (40 minutes)

 

DVDs from YOGA AWAY:

1. The Workout: Feeling Great Again.
2. Stress Reduction: Feeling at Home.
3. Finding Focus: Feeling Clarity of Mind.