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200 NE 20th Ave. #160 and #220 Portland, OR 97232 PH: 503.236.8485 info@potentialsyogastudio.com |
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Carve the time for yourself and join our weekly classes to maintain continuity of your practice with the benefit of group support. Following classes take place every week at regular times.
If you are new to this class, please arrive few minutes earlier and alert the teacher of any limitations that you might have. Drop-ins are welcome, however, space is limited, so please register for the class ahead of time. Reserve now >
Rates: Drop-in $13, 4 class card - $45, 10 class card - $99
GENTLE YOGA (Monday / Wednesday / Friday 9.30am -10.45am) - Emily Olson It helps maintain strength and agility, improves balance and coordination, increases mental stability and focus. It is appropriate for older adults and students new to yoga.
TWILIGHT YOGA (Wednesday 7.15pm - 8.30pm) - cancelled
Instead, we will be offering 6 week TRICKY YOGA POSES Series (taught by Olga Kabel) - January 2012 |
gentle yoga
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Yoga is a tool that can be used for the multitude of purposes: to heal back pain, to clear the head, to maintain overall health and agility. It is not performance-oriented; yet we've all seen images of contortionist yoga poses of the "Yeah, right, like I'll be able to do that!" variety.
Doing those poses won't make you a better person and it won't bring you closer to God. But they do represent the physical potential of the human body, give us an opportunity to challenge ourselves and teach us to reach further then we though possible. And they are fun to try! (safely)
This is what this series is about. We will experiment with more complex poses to see what our bodies are capable of. We will focus on developing flexibility and strength necessary to get there, starting from strengthening core musculature and then building flexibility and strength in upper body, lower body and hips. |
PART 1: CORE STRENGTH(6 weeks) - working toward Chatturanga Dandasana
January 11 - February 15, 2012 Wednesdays, 7.15 - 8.30pm $75 THE CLASS IS FULL.
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PART 2: UPPER BODY STRENGTH (6 weeks) - working toward Twisting Crow
March 21 - April 25, 2012 Wednesdays, 7.15 - 8.30pm $75 PURCHASE > |
PART 3: BALANCE (6 weeks) - working toward Revolved Half Moon Pose
May 16 - June 20, 2012 Wednesdays, 7.15 - 8.30pm $75 PURCHASE >
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PART 4: HIP MOBILITY (6 weeks) - working toward Bharadvajasana Twist
Fall 2012 Wednesdays, 7.15 - 8.30pm $75 PURCHASE > |