THERAPEUTIC YOGA SERIES

Class series usually run for 8 weeks, unless otherwise noted. Each series introduces a specific topic and explores it in depth. The methods used in the series are based on the latest studies and research in the field of Western medicine, as well as traditional yogic techniques. Advance payment is required.

2012 SERIES

YOGA THERAPY FOR STRESS RELIEF

March 3 - April 21, 2012

Saturdays, 11am - 12.30pm

Teacher: Olga Kabel

PURCHASE >

YOGA THERAPY FOR STRESS RELIEF SERIES (8 WEEKS)

Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, health & well-being. Yoga gives us a unique opportunity to deal with stress on several levels. During the first class we will discuss how stress effects YOUR body and identify the symptoms that bother you the most. In the following weeks we will explore different strategies for relieving those symptoms, for example: body aches, tension headaches, insomnia, anxiety, digestive issues.

Each week we will uncover one yogic strategy for dealing with stress.

SECRET #1: MOVE!

Research shows that repressing the expression of strong emotions tends to exaggerate the intensity of your body's stress response. Movement helps you discharge extra energy and relieve tension.

6 MORE SECRETS TO COME!

Join us as we focus on building resilience on every level of your system, discharging physical tension associated with emotional tension and evoking the relaxation response. You will also learn how to reduce negative thoughts & emotions while promoting positive thinking.

TEACHER: Olga Kabel
DATES: March 3 - April 21, 2012
TIME: Saturdays, 11am - 12.30pm
COST: $135 (includes 8 classes)
EARLY BIRD SPECIAL: $120 (if paid before February 15, 2012)
Advance purchase is required. Space is limited. PURCHASE >

StressRelief Series