Traditionally yoga has been transmitted individually from the teacher directly to the student. We follow this traditional model by offering private yoga sessions tailored to your personal needs.
A private yoga session is a collaboration between the teacher and the student to explore one's condition and develop a practice specifically tailored to an individual’s needs and goals.
During the first session we discuss your personal goals, talk about challenges that you face and go through simple movements to explore how you respond to yoga practices. Your first consultation is an opportunity for you to decide if this particular approach is appropriate to you.
If you decide to continue, in the consequent sessions we set realistic goals for our work together, then select and adapt yoga postures and breathing techniques for your body. Personal practices are designed and sequenced in a specific way to help you feel better physically, energetically and mentally. We make sure that you are comfortable with your practice and can continue to do it on your own safely and effectively.
PRIVATE YOGA SESSIONS IS THE BEST CHOICE FOR YOU IF
Your first appointment is always free, SCHEDULE YOUR FREE CONSULTATION >
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Yoga therapy helps individuals facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. No previous experience with yoga is necessary.
Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Recent clinical studies demonstrate that yoga therapy is among the most effective complementary therapies for a variety of ailments.
Specific yoga practices are highly beneficial for lower back, neck and hip pain. Others help manage physiological issues (like insomnia or infertility) and regulate mental functioning (like anxiety or depression). Ultimately, yoga therapy is the only health profession that offers practical tools to relieve suffering at all levels of the human experience. This makes it invaluable for working with conditions that effect the entire system.
At Potentials Yoga Studio we offer