Welcome!

 

Through centuries, the yoga tradition has accumulated a vast body of knowledge on ways to relieve human suffering. But true knowledge does not lie in mastering difficult postures or complicated techniques.

 

It lies in developing an insight and an intimate knowledge of how our systems function and learning the tools to fine-tune them when necessary. The human system is constantly striving toward homeostasis and it's our job to remove the obstacles that prevent us from getting there.

 

At Potentials Yoga Studio it is our commitment and our passion to help you utilize the wisdom of yoga and make it work for you.

What can you get here:

 

Get Personalized Attention
We will work with you privately to design a practice that addresses your current condition and health concerns. PRIVATE SESSIONS >

 

Relieve Neck and Back Pain
Our Therapy Class Series focus on ways of managing specific conditions: lower back pain, neck tension, hip imbalance, stress. THERAPY SERIES >

 

Explore Deeper Meaning of Yoga
Learn to balance all 5 dimensions of human system: physical, energetic, intellectual, psycho-emotional and spiritual. EDUCATIONAL PROGRAMS >

 

+ WEEKLY YOGA CLASSES

+ MASSAGE + ACUPUNCTURE

 

Upcoming Yoga Series

 

YOGA FOR CAREGIVERS

Sundays, October 3 - November 7

11am - 12.30pm

 

Learn yogic tools to maintain balance between giving to others and taking care of yourself. More info >

 

Class topics will include creating space for self-care, cultivating patience, identifying and tapping into your source of joy, and asking for help.

 

 

We Specialize in:

 

GENERAL HEALTH AND WELLNESS

True health is more then just being free from disease. Read more >

 

PAIN RELIEF

Most of common aches and pains that we come to expect as we grow older are not inevitable and can be avoided or reversed. Read more >

 

CHRONIC ILLNESS

With all chronic conditions there are mental, emotional, and physical components that need attention. More >

 

WOMEN'S HEALTH

All women experience an extra“season", the menstrual cycle. Women's health is largely dependent on her ability to maintain hormonal balance. More >